A sled can be pushed, pulled, or dragged to spice up your workout. It is an excellent piece of equipment for strength training. Sled workouts can improve speed, conditioning and overall functional strength. Weight can be added to the sleds or "prowlers" to add extra resistance. In addition to the sleds, we also have straps and harnesses where you can either pull your sled, or create a sled out of a pallet, tire, whatever!